#Nigeria time zone gmt full#
#Nigeria time zone gmt plus#
#Nigeria time zone gmt zip#

#Nigeria time zone gmt plus#

The fatigue from travelling plus the mismatch with local time can leave you ready to fall asleep just after lunch, or being wide awake in the middle of the night, knowing that dawn is still several hours away. Jet lag is also compounded by the fact that long hours spent on a plane can cause you to sleep too much, or not enough, possibly at the wrong time of day relative to where you departed from. It's caused by rapid travel across time zones. Jet lag is a mismatch between your body clock and the local time wherever you are. If you travel has time zone complexities or possible impacts on your health or comfort, consult an expert as you plan it. If starting the reverse course by midday, you may well arrive but a few clock hours more or less on the same calendar day.Starting a 12–15 hour flight from the North America to East or Southeast Asia in late evening can land you there in the morning two calendar days later.Crossing the International Date Line can cause confusion about on what date you'll arrive, e.g.,:.You may miss important obligations simply by not understanding what will be the correct local time as you travel.Your 'body clock' may experience some stress as you 'tell' it to meet business appointments, tours and other obligations perhaps a few or several hours different from the hours you normally rest.You need to take some care when planning trips that span time zones, e.g.,: (Note: The total span of time zones covers more than 24 hours because the Date Line jogs westward and eastward to keep certain national island groupings on the same calendar day, although they are not within a single time zone.)

#Nigeria time zone gmt full#

Crossing the Date Line going eastward, clocks are turned back a full 24 hours, and vice versa in the opposite direction. UTC+4) zones west of UTC and east of the Date Line are specified by the number of hours behind UTC (e.g. Time zones east of UTC and west of the International Date Line are specified by the number of hours ahead of UTC (e.g. It comes from the nautical system in which each time zone was assigned a letter. The 'Z' is for 'zero', and 'Zulu' is the two-way radio pronunciation of 'Z'. UTC is also sometimes called Z or Zulu time. UTC used to be called GMT (Greenwich Mean Time), after the Royal Observatory located in the Greenwich area of London. Uses the closest city, rather than the more common Eastern,Ĭentral, Mountain or Pacific time zones in the United States.This is a list of countries, regions, and territories grouped by time zone.Īlthough many time zones have descriptive names used by people in them, they are least ambiguously identified by their relationship to UTC (Universal Time, Co-ordinated). Seconds announced at irregular intervals to compensate for theĮarth's slowing rotation. Seconds defined by International Atomic Time (TAI), with leap Time (UTC), or Greenwich Mean Time (GMT). Positive or negative offset computed from Coordinated Universal Use it as a meeting planner or a scheduler to find the best time The calculator will automaticallyĪdjust for daylight saving time (DST) in the summer.

#Nigeria time zone gmt zip#

You can enter airports,Ĭities, states, countries, or zip codes to find the time differenceīetween any two locations. This is the best time to reach them fromĬonverter for places all over the world.

This will be between 7AM - 11PM their time, since Illinois (IL) is 7 hours behind Nigeria.īut you want to reach someone in Illinois at work, you may want to try between 4:00 PM and 12:00 AM your time. If you live in Nigeria and you want to call a friend in Illinois, you can try calling them between 2:00 PM and 6:00 AM your time.

Schedule a phone call from Nigeria to Illinois That will end up being between 9:00 AM and 10:00 AM in Illinois. Meeting at the best time for both parties, you should try between 4:00 PM and 5:00 PM your time in Nigeria. Meeting planner for Nigeria and Illinois (IL)